Tai chi For Health Part 2
Port Jefferson Village Center
121 West Broadway
Port Jefferson, NY
Tuesdays
10:00 - 11:00 am
May 7, 14, 21, 28
June 4, 11, 18, 25
July 2
Tuesdays
11:15 - 12:15 pm
May 7, 14, 21, 28
June 4, 11, 18, 25
July 2, 9, 16, 23
This program was developed by Dr. Paul Lam for those who would like to try a gentle, easy form of the ancient art of Tai chi. This form can be done either seated or standing.
It is endorsed by the Centers of Disease Control and Prevention and is supported by Arthritis Foundations around the world. As with all tai chi forms, Tai chi For Health is a relaxing, low impact, weight-bearing exercise that improves physical, mental, emotional and spiritual well being.
You will learn slow, gentle, controlled movements, deep breathing and mindfulness.
Tai chi is often described as meditation in motion by promoting serenity through gently flowing movements.
Please visit portjeff.com for additional information and registration.
Yang 24 Beginner
Mt. Sinai Heritage Center
633 Mt. Sinai-Coram Rd
Mt. Sinai, NY
Mondays
6:00 - 7:00 pm
May 6, 13, 20 (NO CLASS 5/27 Memorial Day)
June 3, 10, 17, 24
This ancient and graceful form of Tai Chi is often described as "meditation in motion." It helps reduce stress and anxiety by promoting a serene state of mind through the gentle, flowing, focused motion of the form and deep breathing. This form improves health, sleep, flexibility, focus, strength, balance, reduces stress, promotes relaxation and helps you move more gracefully. Yang 24 is the most popular form worldwide. Class content includes warm ups and will follow with step by step instruction of the form. Please wear comfortable clothing.
Please call 631-300-8762 or email rosanne9@optonline.net for additional information and registration.
Yang 24 Intermediate
Mt. Sinai Heritage Center
633 Mt. Sinai-Coram Rd
Mt. Sinai, NY
Thursdays
10:00 am - 11:00 am
No classes are scheduled at this time
This ancient and graceful form of Tai Chi is often described as "meditation in motion." It helps reduce stress and anxiety by promoting a serene state of mind through the gentle, flowing, focused motion of the form and deep breathing. This form improves health, sleep, flexibility, focus, strength, balance, reduces stress, promotes relaxation and helps you move more gracefully. Yang 24 is the most popular form worldwide. Class content includes warm ups, breathing and focuses on refining and deepening each posture of the form. Please wear comfortable clothing.
Please call 631-300-8762 or email rosanne9@optonline.net for additional information and registration.
Yang 24
ADVANCED
Unitarian Universalist Fellowship
Nicolls Road
Stony Brook, NY
Wednesdays
9:45 - 10:45 am
May 1, 8, 15, 22, 29
June 5, 12, 19, 26
Make up July 3
Students must know the Yang 24 form in its entirety or gain permission of the instructor to enroll.
Please contact Laila Scholtz at medarts.uufsb@gmail.com for additional information and registration.
Yang 24
INTERMEDIATE
Unitarian Universalist Fellowship
Nicolls Road
Stony Brook, NY
Wednesdays
11:00 am - 12:00 pm
May 1, 8, 15, 22, 29
June 5, 12, 19, 26
Make up July 3
This ancient and graceful form of Tai Chi is often described as "meditation in motion." It helps reduce stress and anxiety by promoting a serene state of mind through the gentle, flowing, focused motion of the form and deep breathing. This form improves health, sleep, flexibility, focus, strength, balance, reduces stress, promotes relaxation and helps you move more gracefully. Yang 24 is the most popular form worldwide. Class content includes warm ups, breathing and focuses on refining and deepening each posture of the form. Please wear comfortable clothing.
Please contact Laila Scholtz at medarts.uufsb@gmail.com for additional information and registration.
Yang 24 Beginner Level 2
Unitarian Universalist Fellowship
Nicolls Road
Stony Brook, NY
Wednesdays
12:15 - 1:15 pm
No classes are scheduled at this time
This ancient and graceful form of Tai Chi is often described as "meditation in motion." It helps reduce stress and anxiety by promoting a serene state of mind through the gentle, flowing, focused motion of the form and deep breathing. This form improves health, sleep, flexibility, focus, strength, balance, reduces stress, promotes relaxation and helps you move more gracefully. Yang 24 is the most popular form worldwide. Class content will include warm ups and will follow with step by step instruction of the form. Please wear comfortable clothing
Please contact Laila Scholtz at medarts.uufsb@gmail.com for additional information and registration.
Yang 24
Intermediate
Unitarian Universalist Fellowship
Nicolls Road
Stony Brook, NY
Fridays
No classes are scheduled at this time
This ancient and graceful form of Tai Chi is often described as "meditation in motion." It helps reduce stress and anxiety by promoting a serene state of mind through the gentle, flowing, focused motion of the form and deep breathing. This form improves health, sleep, flexibility, focus, strength, balance, reduces stress, promotes relaxation and helps you move more gracefully. Yang 24 is the most popular form worldwide. Class content includes warm ups, breathing and focuses on refining and deepening each posture of the form. Please wear comfortable clothing.
Please contact Laila Scholtz at medarts.uufsb@gmail.com for additional information and registration.
Tai chi For Wellness and Longevity Beginner
Unitarian Universalist Fellowship
Nicolls Road
Stony Brook, NY
Fridays
9:45 am - 10:45 am
May 3, 10, 17, 24, 31
June 7, 14, 21
Makeup June 28
Dr. Paul Lam led a team of tai chi and medical specialists to create this program. It is easy, enjoyable and safe for everyone to learn. Medical studies have shown the program to relieve pain for people with arthritis and improve their quality of life, as well as preventing falls for older adults. For this reason, arthritis foundations around the world and the Centers for Disease Control and Prevention in America are giving it their full support. Although especially effective for arthritis, it is a great start for beginners to improve health and wellness. The program is proven to be effective to prevent falls. Please wear comfortable clothing.
Please contact Laila Scholtz at medarts.uufsb@gmail.com for additional information and registration.
Spiraling Water Dragon Fan Form Intermediate
Unitarian Universalist Fellowship
Nicolls Road
Stony Brook, NY
Fridays 11:00 - 12:00 pm
No classes are scheduled at this time
Content will focus on corrections, refinement and deepening of the Fan form.
Please contact Laila Scholtz at medarts.uufsb@gmail.com for additional information and registration.