Yang 24
Port Jefferson Village Center
121 West Broadway
Port Jefferson, NY
Tuesdays Intermediate Part 2
10:00 - 11:00 am
June 17
September 2, 9, 16, 23, 30
October 7, 14, 21, 28
November 11, 18, 25 (NO CLASS 11/4 - ELECTION DAY)
Tuesdays NEW! Beginner Part 1
11:15 am - 12:15 pm
September 2, 9, 16, 23, 30
October 7, 14, 21, 28
November 11, 18, 25 (NO CLASS 11/4 - ELECTION DAY)
Thursdays NEW! Beginner Part 1
6:00 - 7:00 pm
September 4, 11, 18, 25
October 2, 9, 16, 23, 30
November 6, 13, 20
In Part 2, we will be continuing from where we left off in the spring. Instruction is geared to the intermediate level student who is already familiar with tai chi. Class content will include review of the Tai chi For Health form, instruction in Yang 24 and a new qigong set.
If you have ever wanted to begin a tai chi practice, NOW is the time to join! Part 1 instruction is geared to the beginner student who has little or no tai chi experience. This ancient and graceful form of Tai Chi is often described as "meditation in motion." It helps reduce stress and anxiety by promoting a serene state of mind through the gentle, flowing, focused motion of the form and deep breathing. This form improves health, sleep, flexibility, focus, strength, balance, reduces stress, promotes relaxation and helps you move more gracefully. Yang 24 is the most popular form worldwide. Class content will include qigong and will follow with step by step instruction of the form. Please wear comfortable clothing.
Please visit portjeff.com for additional information and registration.
Yang 24
Mt. Sinai Heritage Center
633 Mt. Sinai-Coram Rd
Mt. Sinai, NY
Mondays Intermediate
6:00 - 7:00 pm
April 14, 21, 28 (NO CLASS 4/7)
May 5, 12, 19 (NO CLASS 5/26)
June 9, 16, 23, 30 (NO CLASS 6/2)
July 7, 14
This ancient and graceful form of Tai Chi is often described as "meditation in motion." It helps reduce stress and anxiety by promoting a serene state of mind through the gentle, flowing, focused motion of the form and deep breathing. This form improves health, sleep, flexibility, focus, strength, balance, reduces stress, promotes relaxation and helps you move more gracefully. Yang 24 is the most popular form worldwide. Class content includes warm ups and will follow with step by step instruction of the form. Please wear comfortable clothing.
Please call 631-300-8762 or email rosanne9@optonline.net for additional information and registration.
Yang 24 Intermediate
Mt. Sinai Heritage Center
633 Mt. Sinai-Coram Rd
Mt. Sinai, NY
Thursdays
10:00 am - 11:00 am
No classes are scheduled at this time
This ancient and graceful form of Tai Chi is often described as "meditation in motion." It helps reduce stress and anxiety by promoting a serene state of mind through the gentle, flowing, focused motion of the form and deep breathing. This form improves health, sleep, flexibility, focus, strength, balance, reduces stress, promotes relaxation and helps you move more gracefully. Yang 24 is the most popular form worldwide. Class content includes warm ups, breathing and focuses on refining and deepening each posture of the form. Please wear comfortable clothing.
Please call 631-300-8762 or email rosanne9@optonline.net for additional information and registration.
Yang 24
Unitarian Universalist Fellowship
Nicolls Road
Stony Brook, NY
Wednesdays Advanced
9:45 - 10:45 am
April 16, 23, 30 (NO CLASS 4/9)
May 7, 14, 21 (NO CLASS 5/28
June 4, 11, 18, 25
July 2, 9
MAKE UP July 16
Students must know the Yang 24 form in its entirety or gain permission of the instructor to enroll.
Please contact Laila Scholtz at medarts.uufsb@gmail.com for additional information and registration.
Yang 24
Unitarian Universalist Fellowship
Nicolls Road
Stony Brook, NY
Wednesdays
11:00 am - 12:00 pm
April 16, 23, 30 (NO CLASS 4/9)
May 7, 14, 21 (NO CLASS 5/28)
June 4, 11, 18, 25
July 2, 9
MAKE UP July 16
This ancient and graceful form of Tai Chi is often described as "meditation in motion." It helps reduce stress and anxiety by promoting a serene state of mind through the gentle, flowing, focused motion of the form and deep breathing. This form improves health, sleep, flexibility, focus, strength, balance, reduces stress, promotes relaxation and helps you move more gracefully. Yang 24 is the most popular form worldwide. Class content includes warm ups, breathing and focuses on refining and deepening each posture of the form. Please wear comfortable clothing.
Please contact Laila Scholtz at medarts.uufsb@gmail.com for additional information and registration.
Yang 24 Beginner
Level 2
Unitarian Universalist Fellowship
Nicolls Road
Stony Brook, NY
Wednesdays
12:15 - 1:15 pm
No classes are scheduled at this time
This ancient and graceful form of Tai Chi is often described as "meditation in motion." It helps reduce stress and anxiety by promoting a serene state of mind through the gentle, flowing, focused motion of the form and deep breathing. This form improves health, sleep, flexibility, focus, strength, balance, reduces stress, promotes relaxation and helps you move more gracefully. Yang 24 is the most popular form worldwide. Class content will include warm ups and will follow with step by step instruction of the form. Please wear comfortable clothing
Please contact Laila Scholtz at medarts.uufsb@gmail.com for additional information and registration.
Yang 24
Unitarian Universalist Fellowship
Nicolls Road
Stony Brook, NY
Fridays Beginner
11:00 am - 12:00 pm
April 4, 11, 18, 25
May 2, 9, 16, 23 (NO CLASS 5/30)
June 6, 13, 20, 27
Make Up July 11
This ancient and graceful form of Tai Chi is often described as "meditation in motion." It helps reduce stress and anxiety by promoting a serene state of mind through the gentle, flowing, focused motion of the form and deep breathing. This form improves health, sleep, flexibility, focus, strength, balance, reduces stress, promotes relaxation and helps you move more gracefully. Yang 24 is the most popular form worldwide. Class content includes warm ups, breathing and focuses on refining and deepening each posture of the form. Please wear comfortable clothing.
Please contact Laila Scholtz at medarts.uufsb@gmail.com for additional information and registration.
Tai chi For Health and Wellness
Unitarian Universalist Fellowship
Nicolls Road
Stony Brook, NY
Fridays Advanced
9:45 am - 10:45 am
April 4, 11, 18, 25
May 2, 9, 16, 23 (NO CLASS 5/30)
June 6, 13, 20, 27
Make Up July 11
Dr. Paul Lam led a team of tai chi and medical specialists to create this program. It is easy, enjoyable and safe for everyone to learn. Medical studies have shown the program to relieve pain for people with arthritis and improve their quality of life, as well as preventing falls for older adults. For this reason, arthritis foundations around the world and the Centers for Disease Control and Prevention in America are giving it their full support. Although especially effective for arthritis, it is a great start for beginners to improve health and wellness. The program is proven to be effective to prevent falls. Please wear comfortable clothing.
Please contact Laila Scholtz at medarts.uufsb@gmail.com for additional information and registration.
Spiraling Water Dragon Fan Form Intermediate
Unitarian Universalist Fellowship
Nicolls Road
Stony Brook, NY
Wednesdays
9:00 - 9:30 am
NO CLASSES SCHEDULED AT THIS TIME
Content will focus on corrections, refinement and deepening of the Fan form.
Please contact Laila Scholtz at medarts.uufsb@gmail.com for additional information and registration.