Yang 24
Port Jefferson Village Center
121 West Broadway
Port Jefferson, NY
Tuesdays Intermediate Part 2
10:00 - 11:00 am
September 2, 9, 16, 23, 30
October 7, 14, 21, 28
November 11, 18, 25 (NO CLASS 11/4 - ELECTION DAY)
Tuesdays NEW! Beginner Part 1
11:15 am - 12:15 pm
September 2, 9, 16, 23, 30
October 7, 14, 21, 28
November 11, 18, 25 (NO CLASS 11/4 - ELECTION DAY)
Thursdays NEW! Beginner Part 1
6:00 - 7:00 pm
September 4, 11, 18, 25
October 2, 9, 16, 23, 30
November 6, 13, 20
In Part 2, we will be continuing from where we left off in the spring. Instruction is geared to the intermediate level student who is already familiar with tai chi. Class content will include review of the Tai chi For Health form, instruction in Yang 24 and a new qigong set.
If you have ever wanted to begin a tai chi practice, NOW is the time to join! Part 1 instruction is geared to the beginner student who has little or no tai chi experience. This ancient and graceful form of Tai Chi is often described as "meditation in motion." It helps reduce stress and anxiety by promoting a serene state of mind through the gentle, flowing, focused motion of the form and deep breathing. This form improves health, sleep, flexibility, focus, strength, balance, reduces stress, promotes relaxation and helps you move more gracefully. Yang 24 is the most popular form worldwide. Class content will include qigong and will follow with step by step instruction of the form. Please wear comfortable clothing.
Please visit portjeff.com for additional information and registration.
Yang 24
Mt. Sinai Heritage Center
633 Mt. Sinai-Coram Rd
Mt. Sinai, NY
Mondays Intermediate
6:00 - 7:00 pm
September 8, 22, 29
October 6, 20, 27 (NO CLASS 10/13 Columbus Day)
November 3, 10, 17, 24
This ancient and graceful form of Tai Chi is often described as "meditation in motion." It helps reduce stress and anxiety by promoting a serene state of mind through the gentle, flowing, focused motion of the form and deep breathing. This form improves health, sleep, flexibility, focus, strength, balance, reduces stress, promotes relaxation and helps you move more gracefully. Yang 24 is the most popular form worldwide. Class content includes warm ups and will follow with step by step instruction of the form. Please wear comfortable clothing.
Please call 631-300-8762 or email rosanne34291@gmail.com for additional information and registration.
Spiraling Water Dragon Fan Form Beginner
Mt. Sinai Heritage Center
633 Mt. Sinai-Coram Rd
Mt. Sinai, NY
Mondays
4:45 - 5:45 pm
September 8, 22, 29
October 6, 20, 27 (NO CLASS 10/13 Columbus Day)
November 3, 10, 17, 24
The fan form will develop graceful movements and fluidity while building chi and strength. Practicing this form will improve posture, enhance balance, flexibility and coordination. You can purchase a fan made of either plastic or bamboo. It’s a personal preference. I have found that the plastic fans are easier to open and close than the bamboo fans. Fans can be purchased on Amazon.
Please call 631-300-8762 or email rosanne34291@gmail.com for additional information and registration.
Yang 24
Unitarian Universalist Fellowship
Nicolls Road
Stony Brook, NY
Wednesdays Advanced
9:45 - 10:45 am
September 3, 10, 17, 24
October 1, 8, 15, 22, 29
November 5, 12, 19 (LAST CLASS)
Make up 12/3
Students must know the Yang 24 form in its entirety or gain permission of the instructor to enroll.
Please contact Laila Scholtz at medarts.uufsb@gmail.com for additional information and registration.
Yang 24
Unitarian Universalist Fellowship
Nicolls Road
Stony Brook, NY
Wednesdays
11:00 am - 12:00 pm
September 3, 10, 17, 24
October 1, 8, 15, 22, 29
November 5, 12, 19 (LAST CLASS)
Make up 12/3
This ancient and graceful form of Tai Chi is often described as "meditation in motion." It helps reduce stress and anxiety by promoting a serene state of mind through the gentle, flowing, focused motion of the form and deep breathing. This form improves health, sleep, flexibility, focus, strength, balance, reduces stress, promotes relaxation and helps you move more gracefully. Yang 24 is the most popular form worldwide. Class content includes warm ups, breathing and focuses on refining and deepening each posture of the form. Please wear comfortable clothing.
Please contact Laila Scholtz at medarts.uufsb@gmail.com for additional information and registration.
Yang 24 Beginner
Level 2
Unitarian Universalist Fellowship
Nicolls Road
Stony Brook, NY
Wednesdays
12:15 - 1:15 pm
No classes are scheduled at this time
This ancient and graceful form of Tai Chi is often described as "meditation in motion." It helps reduce stress and anxiety by promoting a serene state of mind through the gentle, flowing, focused motion of the form and deep breathing. This form improves health, sleep, flexibility, focus, strength, balance, reduces stress, promotes relaxation and helps you move more gracefully. Yang 24 is the most popular form worldwide. Class content will include warm ups and will follow with step by step instruction of the form. Please wear comfortable clothing
Please contact Laila Scholtz at medarts.uufsb@gmail.com for additional information and registration.
Yang 24
Unitarian Universalist Fellowship
Nicolls Road
Stony Brook, NY
Fridays Beginner
11:00 am - 12:00 pm
September 5, 12, 19, 26
October 3, 10, 17, 24, 31
November 7, 14, 21 (LAST CLASS)
Make up 12/5
This ancient and graceful form of Tai Chi is often described as "meditation in motion." It helps reduce stress and anxiety by promoting a serene state of mind through the gentle, flowing, focused motion of the form and deep breathing. This form improves health, sleep, flexibility, focus, strength, balance, reduces stress, promotes relaxation and helps you move more gracefully. Yang 24 is the most popular form worldwide. Class content includes warm ups, breathing and focuses on refining and deepening each posture of the form. Please wear comfortable clothing.
Please contact Laila Scholtz at medarts.uufsb@gmail.com for additional information and registration.
Tai chi For Health and Wellness
Unitarian Universalist Fellowship
Nicolls Road
Stony Brook, NY
Fridays Advanced
9:45 am - 10:45 am
September 5, 12, 19, 26
October 3, 10, 17, 24, 31
November 7, 14, 21 (LAST CLASS)
Make up 12/5
In this class, we will continue to deepen and refine both the Yang 24 form and Dr. Paul Lam’s Tai chi for Arthritis form.
Please contact Laila Scholtz at medarts.uufsb@gmail.com for additional information and registration.
Spiraling Water Dragon Fan Form Intermediate
Unitarian Universalist Fellowship
Nicolls Road
Stony Brook, NY
Wednesdays
9:00 - 9:30 am
NO CLASSES SCHEDULED AT THIS TIME
Content will focus on corrections, refinement and deepening of the Fan form.
Please contact Laila Scholtz at medarts.uufsb@gmail.com for additional information and registration.